Vitamin D3 is one of the most important nutrients for overall health, but despite our bodies’ ability to produce vitamin D through exposure to sunlight, an estimated 50%-90% of Indians suffer […]

Vitamin B12 deficiency is rampant in India and increasingly widespread among vegetarians, vegans, gym-goers and people with hectic lifestyles. Fatigue, lethargy, diminished concentration levels, nerve pain, and low immunity are some of […]

One of the most widely used and tested supplement for bulding muscle mass, recovery and fat loss is whey protein. But, many are left asking an important question: When is the best […]

Protein is the foundation of muscle building, recovery and overall fitness. Whether you are a beginner, athlete or bodybuilder, choosing the best whey protein supplement makes a huge difference in […]

In today’s health and wellness industry, we are surrounded by supplements. Each product promises, be it muscle gain or fat loss, strength or endurance or recovery — fast results. But a minute fraction […]

Have you noticed that joint pain, stiffness and/or impaired mobility are not just issues for the elderly anymore? Nowadays, athletes, gym rats, office workers and even youths face a lot of joint […]

Natural bodybuilding means building your body the natural way without any steroids or illegal substances. For consistent results, training and diet are key but supplements can also provide that desirous edge […]

Powerlifting is a strength sport that encompasses the squat, bench press and deadlift. Powerlifting is a form of working out that stresses the muscles, joints, and nervous system like no other form […]

Introduction After a workout, what you eat matters just as much as how hard you train. Many people spend hours lifting weights or doing cardio but fail to see proper […]