Name: HMB | 1000mg | Muscle Preservation, Anti-Catabolism &amp; Recovery | 60 Capsules
SKU: 8789
Price: 1124.00 INR
Availability: InStock

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PRODUCT DESCRIPTION

Looking for the best HMB (Beta Hydroxy Beta-Methylbutyrate) in India to help protect the muscles, promote recovery and enhance strength?5XL Nutrition is here to help you with their top quality HMB. The 5XL Nutrition offers the best HMB powder for those looking to increase strength, recover faster and get leaner muscles.

Training loads, calorie deficits, heavy workouts, and muscle breakdown are some of the factors that can slow you down and reduce your performance. That is why HMB can be so valuable to you. When it comes to pure HMB (Beta-Hydroxy Beta-Methylbutyrate), The 5XL Nutrition brand has an excellent product that will help you reach your performance and fitness goals.

The 5XL Nutrition HMB is a high-quality recovery product containing HMB (Hydroxymethylbutyrate) that is aimed at preventing and reducing muscle degeneration while promoting muscle growth. The supplement is perfect for people who need to boost muscle building and increase resistance to physical stress from workouts.

HMB (Beta-Hydroxy Beta-Methylbutyrate) is one of the most popular compounds in sports nutrition and is known for its ability to reduce protein breakdown in the muscles. It also helps to accelerate the recovery of muscle tissue after intense training. Thus, it becomes possible to maintain muscle mass during a calorie deficit, accelerate the restoration of the body after training, and grow muscle tissue. And if you are looking for a high-quality sports supplement to support your training, you should know that The 5XL Nutrition offers you only high-quality dietary supplements.

Why Choose Our HMB (Beta-Hydroxy Beta-Methylbutyrate)?

1000mg – Research-Aligned Dose Per Serving: Clinical research on HMB primarily uses 3g daily across split doses. At 1000mg per capsule, 3 capsules deliver the full research dose – or 2 capsules for a maintenance-level anti-catabolic protocol.
Dual Mechanism – Anti-Catabolic + Pro-Anabolic: Leucine activates mTOR (synthesis). HMB does this too – but also inhibits the ubiquitin-proteasome breakdown pathway simultaneously. The net result is a more favourable muscle protein balance than any single-direction supplement can achieve.
Most Valuable During Caloric Deficit: When calories are restricted, the body increasingly uses muscle protein as fuel. HMB directly inhibits this breakdown pathway – preserving lean mass while fat loss proceeds. This is why it is used by competitive bodybuilders during contest prep and by clinical populations managing muscle wasting.
Vegetarian, Transparent, GMP Certified: HPMC vegetarian capsule. No fillers, no proprietary blends, no amino spiking. Every ingredient disclosed. Third-party tested for purity and potency.

Key Benefits of HMB (Beta-Hydroxy Beta-Methylbutyrate)

Prevents Muscle Protein Breakdown: Direct inhibition of the ubiquitin-proteasome pathway – the cellular machinery that degrades muscle proteins during caloric deficits, high-volume training, endurance blocks, and inactivity. The primary and most clinically validated benefit of HMB.
Reduces DOMS and Exercise-Induced Muscle Damage: Multiple RCTs document reductions in post-exercise soreness and creatine kinase elevation with HMB. Less muscle damage means higher training frequency, more consistent performance, and better recovery between sessions.
Preserves Lean Mass During Cutting: One of the few supplements with specific clinical evidence for lean muscle preservation during energy restriction. Research shows HMB users maintain muscle mass and strength during caloric deficits that cause measurable muscle loss in placebo groups.
Supports Strength Development: By reducing breakdown between sessions, each workout’s protein synthesis response accumulates more effectively. Studies consistently show greater strength gains over 3-12 week training periods – most significantly in beginners and those returning from detraining.
Combats Sarcopenia in Older Adults: Specifically studied in elderly populations for age-related muscle loss, with consistent findings of improved lean mass retention, strength, and functional capacity – with or without resistance training.
Synergistic with Protein and Creatine: HMB + Whey Protein + Creatine covers all three pillars simultaneously – protein synthesis stimulation (whey), cellular energy and strength (creatine), and muscle protein breakdown prevention (HMB). The most complete lean muscle stack available.

Nutritional Information (Per serving)

Nutrients	Quantity Per Serving	%RDA*
Calcium Hydroxymethylbutyrate	1000mg	–
Vitamin D (cholecalciferol) Animal Source	500IU	83
Energy	0kcal	–
Protein	0g	–
Carbohydrates	0g	–
Total sugar	0g	–
Added sugar	0g	–
Total fat	0g	–
Cholesterol	0mg	–
Sodium	0mg	–

Easy-to-Take Capsules

Easy-to-use daily format Designed for simple use and easy addition to your workout and recovery routine.

How to Use HMB

Take 2-3 capsules daily. 3 capsules (3g) is recommended during cutting phases, endurance training, or when stronger anti-catabolic support is needed, while 2 capsules daily is suitable for general recovery and muscle preservation.

HMB can be taken 30-60 minutes before your workout to support peak levels during exercise-induced muscle stress, or post-workout to support recovery. For the full 3g daily protocol, take 1 capsule with breakfast, 1 pre-workout, and 1 post-workout or with dinner. On rest days, take it with meals to maintain steady daily anti-catabolic support.

HMB works best with consistent daily use, including rest days, as its benefits are cumulative over time. For more complete muscle-building and preservation support, stack with Creatine Monohydrate and Whey Protein.

With regular use, some users may notice reduced DOMS within 1-2 weeks, followed by better recovery and maintained strength across the training week in weeks 2-3. Around weeks 4-6, lean mass preservation during a calorie deficit may become more noticeable. By weeks 8-12, HMB may support a better lean-to-fat ratio and more consistent strength development.

Explore our vitamin collection here and support your body with the right balance of health-focused nutrition.

FAQs

What is HMB used for?

HMB is commonly used to support muscle recovery, reduce muscle breakdown, and help maintain lean muscle mass during training.

Is HMB safe for daily use?

Yes, HMB is generally used daily when taken according to the recommended serving size on the label.

What is HMB and how is it different from leucine?

HMB is a metabolite of leucine that is mainly used to help reduce muscle breakdown and support recovery. Leucine primarily helps trigger muscle protein synthesis, while HMB is more focused on preserving muscle mass and reducing muscle loss.

How does HMB help during a cutting phase?

HMB helps during a cutting phase by supporting lean muscle preservation when calorie intake is lower. It may also help reduce muscle breakdown and improve recovery during intense training.

Can older adults take HMB for sarcopenia?

Yes, older adults may use HMB to support muscle preservation and strength, especially as part of an active lifestyle and adequate protein intake.

Can beginners benefit from HMB?

Yes, beginners can benefit from HMB because it may help reduce muscle soreness, support recovery, and protect lean muscle during the early stages of training.