Is It Okay to Take L-Glutamine If You’re Only 15?
It is a popular dietary supplement that can be commonly found among self-improvements in recovery, gut health and general well-being.
If you’re 15, of course you’re curious. But before you jump to introduce any supplement at this age, it is crucial to familiarize yourself with what the body requires, how supplements work in the first place and when exactly it can be safe for them.
Well, here’s a straightforward, simple and honest one.
Is L-Glutamine Safe For A 15 Year Old?
Most people produce L-Glutamine naturally as an amino acid. Milk, eggs, chicken, paneer, pulses and nuts are other foods that are rich in glutamine. And as a result, many teens likely already get what they need through their diet.
And supplementing with glutamine when 15 is the right answer is:
That all depends on what your doctor tells you or your sports coach advises.
It’s possible that the supplement is totally safe, but under no circumstances should a minor start any kind of supplement without being properly advised to do so, however harmless it may sound.
Certainly, your body is still developing and it is not ideal to be taking extra supplements without verifying if you need them.
When is Glutamine even feasible for a Teen?
For most 15-year-olds, glutamine is not called for, unless:
They are training very intensely
They are way active during the working week
feel that their recovery needs help from a coach or doctor.
They have a real deficiency or medical need.”
If none of these apply, a teen’s diet generally delivers sufficient glutamine.
Why You Need To Talk With Your Doctor Before Taking Glutamine?
While the glutamine is simple and popular, it’s always best to consult a doctor because:
They can see if you really do need it
They make sure it doesn’t stunt your growth
Your lifestyle pattern: They would run your diet, sleep and exercise pattern first
They determine the proper dose when supplementation is necessary
They ensure that there are no other health issues
What 5XL Nutrition Recommends
Like you’d expect from a responsible sports nutrition brand, 5XL Nutrition doN’T advise supplements to anybody under the age of 18 and do not recommend that any particular organ can be treated or strengthened by taking one of our products.
Where do we approve of what teenagers are doing?
proper diet
proper hydration
sleep, rest, and natural recovery
advices of trainers, coaches and physiotherapists
How Teens Can Increase Their Glutamine Level Naturally
If you are young (age 15) and active, these foods can naturally increase levels of glutamine in the body and no supplements would be required:
eggs
milk and curd
paneer
chicken
fish
lentils
peanuts
beans
Treat your body with a nourishing, well-rounded diet and stop worrying about useless supplements.
FAQs
Is L-Glutamine harmful for 15-year-olds?
Not generally, but I would not give any supplement at this age without the OK from a doctor.
I wonder if I can also take glutamine, since I do heavy sports training?
Yes, if a coach or physician orders it.
Can glutamine stunt growth?
This has not been proven, but all supplements should still be monitored by authorities for children.
Do teens get enough glutamine from food?
In most cases, yes.
Is it ok for me to take glutamine daily at the age of 15?
If and only if your doctor thinks you need it.
Customer Reviews (Adults Only)
Here are some user reviews from adult users of 5XL Nutrition glutamine:
Rahul S., 27
“Great for recovery. (“Sure, my knees.”)MY ACHES AND PAINS: “I carry less soreness now and ease of digestion is better.”
Manish D., 31
“Quality is clean, mixes well and actually feels gentle on the stomach.”
Abhiraj P., 24
“I apply it after hard workouts and it does wonders.
Kunal V., 29
“Very effective for muscle recovery. 5XL never disappoints.”
Conclusion
If you are 15, I would not recommend you starting L-Glutamine or any supplement for that matter without direction from a professional> Your body is capable of healing on its own, and most of your nutritional needs can be met naturally with a balanced diet.
There will be a time for you to add supplements like glutamine, when you hit 18 or when some health care provider or trainer tells you that you genuinely need it.
Until that time, concentrate on intelligent training, good nutrition and adequate rest.