How Many Scoops Are There in 1kg of Impact Whey Protein?
If you’ve just bought a tub of whey protein, you’ve probably looked at it and thought — “How long will this last me?”It’s one of the most common questions among
Can a Teenager Take Protein Concentrate? The Honest Guide Parents & Teens Must Read
Introduction If you’re a teenager hitting the gym or playing sports, you’ve probably seen your friends carrying protein shakes around and wondered — “Can a teenager take protein concentrate?” It’s
How Much Whey Protein Per Day? The Honest Guide You Need (2025 Edition)
Introduction If you’ve started your fitness journey, chances are you’ve already heard about whey protein everywhere — gym bros talk about it, trainers recommend it, and influencers swear by it.But
Which is the Best Whey Protein Supplement in India for a Beginner?
Starting your fitness journey is exciting — but it can also be confusing.You’ve got your gym shoes ready, a new routine planned, and someone at the gym just told you
Should I Take Whey Isolate or Concentrate? | The5XL Nutrition
Introduction If you’re serious about fitness, muscle building, or recovery, you’ve probably heard about two popular types of whey protein — Whey Isolate and Whey Concentrate. But which one should
Whey Isolate or Concentrate for Bulking – Honest Guide by 5XL Nutrition
If you’ve ever tried to gain muscle or “bulk up,” you already know how important protein is. But when it comes to choosing the right supplement, most people get stuck