Understanding the Fat vs. Muscle Burn When your body enters a calorie deficit, it can burn both fat and muscle for energy. The goal is to preserve lean muscle mass

In today’s fast-paced world, women juggle multiple roles — from work stress to hormonal changes. Amidst all this, a single herb is quietly gaining fame for its holistic benefits —

How Much Protein in One Scoop of Whey Protein – 5XL Nutrition India If you’ve ever wondered how much protein is in one scoop of whey protein, you’re not alone.

How Much Milk Required for 1kg Whey Protein – 5XL Nutrition India A common question every gym-goer asks is — how much milk is required for 1 kg of whey

How Much Water Required in Whey Protein – 5XL Nutrition India One of the most common questions asked by gym beginners and even advanced lifters is — how much water