HMB (Beta-Hydroxy Beta-Methylbutyrate) is a natural compound produced from the amino acid Leucine. It helps protect your muscles from breakdown, supports muscle recovery, and enhances performance during intense workouts. At […]
How Do You Trigger Your Body to Burn Fat Instead of Muscles? | 5XL Nutritio
Understanding the Fat vs. Muscle Burn When your body enters a calorie deficit, it can burn both fat and muscle for energy. The goal is to preserve lean muscle mass […]
Should Women Include Ashwagandha in Their Diet? | The5XL Nutrition
In today’s fast-paced world, women juggle multiple roles — from work stress to hormonal changes. Amidst all this, a single herb is quietly gaining fame for its holistic benefits — […]
How Much Protein in One Scoop of Whey Protein | 5XL Nutrition India
How Much Protein in One Scoop of Whey Protein – 5XL Nutrition India If you’ve ever wondered how much protein is in one scoop of whey protein, you’re not alone. […]
How Much Milk Required For 1 Kg Whey Protein | 5XL NUTRITION
How Much Milk Required for 1kg Whey Protein – 5XL Nutrition India A common question every gym-goer asks is — how much milk is required for 1 kg of whey […]
How Much Water Required in Whey Protein | 5XL Nutrition India
How Much Water Required in Whey Protein – 5XL Nutrition India One of the most common questions asked by gym beginners and even advanced lifters is — how much water […]
Best Protein Powder for Building Muscle in India | 5XL Nutrition
Best Protein Powder for Building Muscle – 5XL Nutrition India Building muscle isn’t just about lifting heavy weights — it’s about fueling your body with the right nutrition. Protein plays […]
How Many Scoops Are There in 1kg of Impact Whey Protein?
If you’ve just bought a tub of whey protein, you’ve probably looked at it and thought — “How long will this last me?”It’s one of the most common questions among […]
Can a Teenager Take Protein Concentrate? The Honest Guide Parents & Teens Must Read
Introduction If you’re a teenager hitting the gym or playing sports, you’ve probably seen your friends carrying protein shakes around and wondered — “Can a teenager take protein concentrate?” It’s […]
How Much Whey Protein Per Day? The Honest Guide You Need (2025 Edition)
Introduction If you’ve started your fitness journey, chances are you’ve already heard about whey protein everywhere — gym bros talk about it, trainers recommend it, and influencers swear by it.But […]