How Many Scoops Are There in 1kg of Impact Whey Protein?

If you’ve just bought a tub of whey protein, you’ve probably looked at it and thought — “How long will this last me?”
It’s one of the most common questions among gym beginners and even regular users. When it comes to Impact Whey Protein, people often ask, “How many scoops are there in 1kg?”

Let’s break it down in a simple, honest way — no marketing talk, just facts, experience, and a touch of real-world fitness advice from 5XL Nutrition.

Understanding the Basics — What Does 1kg Really Mean in Whey Protein?

When you buy a 1kg pack of whey protein, you’re getting 1000 grams of total powder.
Each serving (scoop) is measured in grams — and the number of scoops depends on the serving size mentioned on the label.

For example, most whey protein brands, including Impact Whey Protein, offer a 25–30 gram serving per scoop.

So, if one scoop = 25 grams, then:

1000 ÷ 25 = 40 scoops per 1kg pack.

That means, on average, a 1kg pack gives around 33–40 scoops, depending on the exact serving size and scoop shape.

Why the Scoop Count May Vary

Many people think every 1kg pack has the same number of servings — but that’s not always true.
The actual count can vary based on:

Scoop size – Some brands use slightly bigger scoops, while others keep them smaller.

Powder density – Finer or fluffier protein takes up different space per scoop.

Ingredients added – Flavours, sweeteners, and thickeners can change the weight per serving.

For example, Impact Whey Protein (MyProtein) generally gives around 40 scoops per kilogram, while other blends might offer 33–35 scoops for the same weight.

How Long Does 1kg of Protein Last?

That depends entirely on how many servings you take each day.

Let’s say you consume:

1 scoop per day: It’ll last you about 40 days.

2 scoops per day: You’ll finish it in around 20 days.

For most gym-goers, 1kg of whey protein usually lasts 3 to 5 weeks.

But here’s where 5XL Nutrition makes a difference — their Whey Protein and Whey Isolate packs are designed for both beginners and regular gym users. You get high-quality servings, no filler ingredients, and a consistent scoop-to-protein ratio, so your product lasts as long as promised.

Comparing Impact Whey with 5XL Nutrition Whey

While Impact Whey Protein is one of the most recognized names worldwide, 5XL Nutrition Whey Protein is quickly becoming India’s trusted alternative — offering the same quality, better taste, and at a more affordable price.

Here’s a quick comparison for clarity:

Feature Impact Whey Protein 5XL Nutrition Whey Protein
Serving Size 25g (approx.) 30g (approx.)
Protein per Scoop 21g 24g
Scoops per 1kg ~40 ~33
Digestibility Moderate Easy and light
Price Higher (imported) Budget-friendly
Made For Global users Indian beginners and athletes

So while Impact Whey gives you around 40 scoops, 5XL Nutrition Whey delivers fewer scoops but higher protein per serving, meaning you actually get more nutrition per gram — a solid deal for real results.

How to Measure Your Scoop Accurately

Sometimes, the scoop inside your tub might get buried, or you may lose it. No worries — here’s a quick fix.

A standard whey scoop = 25–30 grams of powder.
You can use a kitchen scale or even a tablespoon:

1 heaped tablespoon ≈ 15 grams of whey protein.
So, around two tablespoons make one scoop.

Always mix your protein with 200–250ml of water or milk, depending on your preference for thickness and taste.

Tips to Get the Most from Every Scoop

Shake properly – Don’t let clumps waste your scoop. Use a proper shaker.

Seal tightly – Keep the pack airtight to prevent moisture buildup.

Store in a cool, dry place – Avoid keeping your protein near heat.

Use daily after workouts – Consistency is what brings real results.

And if you’re looking for a smoother, better-tasting, and more digestible protein — 5XL Nutrition Whey Protein is built just for you. It’s made for Indian fitness enthusiasts who want premium results without paying international brand prices.

Frequently Asked Questions

1. How many scoops are in 1kg of Impact Whey Protein?
   Around 40 scoops, if one scoop is 25 grams.
2. How much protein do I get in 1 scoop?
   One scoop of Impact Whey contains about 21 grams of protein.
3. How many scoops should I take daily?
   For most beginners, 1 scoop per day is enough. Advanced users can go for 2 scoops depending on their workout intensity.
4. Can I use 5XL Nutrition instead of Impact Whey?
   Absolutely. 5XL Nutrition Whey Protein offers equal or better results, smoother digestion, and is more affordable — perfect for beginners and regular gym-goers in India.

Final Thoughts

If you’ve ever wondered “How many scoops are there in 1kg of Impact Whey Protein?”, now you know the answer — roughly 40.
But remember, it’s not just about how many scoops you get, it’s about what each scoop gives your body.

5XL Nutrition Whey Protein ensures that every serving is rich in pure, high-quality protein with no unnecessary fillers. You get better results, better recovery, and better value — scoop after scoop.

So next time you pick your protein, don’t just count scoops — count the quality. And for that, 5XL Nutrition is the name to trust.