How to Know If a Supplement Is Original or Not

Health aur fitness ke craze ke sath supplement industry bahut fast grow kar rahi hai. Protein powders, pre-workouts, creatine, multivitamins – sab demand me hai. Lekin jaha demand hoti hai, waha fake products bhi bazaar me aa jaate hain. Duplicate supplements na sirf paisa waste karte hain, balki health ke liye bhi dangerous hote hain.

Isliye har buyer ke liye yeh jaanana zaroori hai ki jo supplement tum kharid rahe ho, woh original hai ya fake.

Why Fake Supplements Are a Big Problem

• Fake products me low-quality ya harmful ingredients hote hain.
• Protein powder ki jagah starch, sugar ya fillers hote hain.
• Expired ya open packets ko dubara seal karke bech dete hain.
• Health risks: liver damage, kidney load, digestive issues.
• Paisa kharch karke results zero milte hain.

Tips to Identify Original Supplements

1. Buy From Authorized Sellers Only

Sabse pehla aur safe rule ye hai ki supplements hamesha official brand website ya authorized distributors se kharido. Agar Amazon, Flipkart, ya HealthKart jaisi sites se kharidte ho, toh “Sold by” section check karo.

2. Check the Packaging Quality

Original brands apni packaging par compromise nahi karte. Dekhne layak points:

• Seal proper hai ya tampered lag rahi hai.
• Logo, font aur colors sharp aur professional hai ya dull aur blurry?
• Spelling mistakes ya misprints fake hone ka signal hote hain.

3. Verify Batch Number & Expiry Date

• Har genuine supplement par batch number, MRP, and expiry date printed hoti hai.
• Fake products me yeh ya toh missing hoti hai, ya sticker chipkaya hota hai jo easily nikal jaye.

4. Use Brand Authentication Codes

Ab leading supplement brands apne packets par QR code / scratch code dete hain.

• Packet scratch karke ya QR scan karke tum website par verify kar sakte ho.
• Agar code invalid dikhe, product fake ho sakta hai.

5. Smell & Taste Test

• Original whey protein ka taste mild aur smooth hota hai.
• Fake me zyada sweet, chemical jaisa ya chalky texture milega.
• Smell bhi strong ya artificial ho sakti hai.

6. Solubility Check

• Genuine whey protein water ya milk me easily dissolve hota hai.
• Fake me lumps ban jaate hain aur foam unusual hota hai.

7. Price Too Good to Be True?

• Agar ek supplement ka price dusre sellers ke comparison me 40–50% kam hai, toh wo red flag hai.
• Brands apne official sellers ko fixed MRP range dete hain. Bahut cheap price = duplicate hone ka chance.

8. Certification Logos Check Karo

Har genuine supplement ke packet par FSSAI, GMP, ISO, or Informed Choice jaise certification logos hote hain. Fake me ye logos blurred hote hain ya missing.

Dangers of Fake Supplements

• Liver & Kidney Load – Adulterated powders organ damage kar sakte hain.
• Digestive Issues – Stomach pain, bloating, diarrhea common hai.
• No Results – Workout ke baad bhi strength aur recovery me improvement nahi aata.
• Allergic Reactions – Fake flavors aur colors se skin rashes aur breathing problems ho sakti hain.

How 5XL Nutrition Ensures 100% Authentic Products

• ✅ Direct from manufacturer to consumer – koi middleman nahi.
• ✅ Each product comes with unique QR code for authentication.
• ✅ Transparent label – koi hidden fillers ya banned substances nahi.
• ✅ FSSAI certified, clean label nutrition guaranteed.

Isliye agar tum whey protein isolate, heart support ya koi bhi supplement lena chahte ho, toh hamesha official 5XL Nutrition website se kharido for 100% originality.

Final Thoughts

Supplement lena ek investment in health hai. Fake product kharidna matlab apni mehnat aur paisa barbad karna. Isliye hamesha seller check karo, packaging verify karo, batch number cross-check karo aur brand website se confirm karo.

Remember: If it looks too cheap or shady, it’s not worth the risk.

Original supplements tumhari fitness journey ko safe aur effective banate hain, aur isi liye trusted brands jaise 5XL Nutrition ko choose karna sabse best option hai.